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31 Days to Brighter Ways

October is Depression Awareness Month

Take the First Step Toward Mental Wellness Today

During October, call us at 877-635-8127 to receive a complementary TMS session & consult!

We’re on a mission to raise awareness about depression, break the stigma around mental health, and provide life-changing solutions like TMS therapy to the Austin community.

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Anew Era TMS & Psychiatry - Austin 8140 North Mopac Expressway
Anew Era TMS & Psychiatry - Cedar Park 1210 Cottonwood Creek Trail
Anew Era TMS & Psychiatry - Westlake 1715 Capital of Texas Hwy South

Learn About TMS Therapy

TMS for Depression offers a “brighter way” for those struggling with depression when traditional treatments haven’t worked. This non-invasive, FDA-approved treatment targets areas of the brain responsible for mood regulation, providing relief with minimal side effects and no need for medication. It’s a life-changing solution offering new hope and a brighter future for those struggling with treatment-resistant depression.

In addition to TMS, Anew Era TMS & Psychiatry also offers comprehensive mental health services, including psychiatric medication management, psychological testing and assessments, and access to experienced therapists.

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Learn About The 31-Day Journey

31 Days to Brighter Ways is Anew Era TMS & Psychiatry’s initiative for Depression Awareness Month.

Throughout October, we’ll provide daily tips, resources, and action steps to help individuals find brighter ways to cope with depression.

Be sure to follow us on Instagram so you don’t miss out! @aneweratmspsychiatry

Daily Resource Hub

Explore today´s theme!

OCTOBER

1

Understanding Depression: Signs and Symptoms

2

Breaking the Stigma Around Mental Health

3

The Power of Professional Help

4

TMS Therapy: A Brighter Way to Treat Depression

7

Nutrition and Mental Wellness

8

The Role of Exercise in Fighting Depression

9

The Importance of Sleep for Mental Health

10

Gratitude and Positivity Practices

11

Self-Compassion and Self-Care

14

Cognitive Behavioral Therapy (CBT) Basics

15

The Connection Between Depression and Anxiety

16

The Impact of Social Media on Mental Health

17

Healing Through Nature: The Benefits of Time Outdoors

18

Depression in Men: Breaking the Silence

21

Overcoming Loneliness and Isolation

22

How TMS Therapy Works: Understanding the Science

23

Mindful Breathing and Meditation Techniques

24

Depression and Family Dynamics

25

Mindfulness for Emotional Balance

28

Building a Support System

29

How to Help a Loved One with Depression

30

How to Create a Mental Health Action Plan

31

Finding Your Brighter Way

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#BrighterWays

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Resource Library

Unlock the Power of TMS Therapy:

Download Our Free Comprehensive Guide

Featured Blog

Explaining Mental Health Treatment to your family

By Bryan Walker, PMHNP-BC

More Blogs to Explore

Is TMS Therapy Right for You? Exploring the Candidacy Criteria

Building Culturally Responsive Mental Health Care

TMS Therapy vs. Traditional Treatments: Finding Hope for Depression and Anxiety

What Is Treatment-Resistant Depression?

Using Insurance for TMS & Mental Health Treatment: A Comprehensive Guide

Helplines

Need Support Now? Call or text 988 or chat 988lifeline.org
Disaster Distress Helpline
CALL or TEXT 1-800-985-5990 (press 2 for Spanish)

Abuse/Assault/Violence
National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat

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Trans Lifeline: 1-877-565-8860 (para español presiona el 2)
The Trevor Project’s TrevorLifeline: 1-866-488-7386

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The Eldercare Locator: 1-800-677-1116 – TTY Instructions
Alzheimer’s Association Helpline: 1-800-272-3900 (para español presiona el 2)

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Veteran’s Crisis Line: 988, then select 1, or Crisis Chat or text: 838255
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Help for Military Service Members and Their Families

FDA Cleared

Interesting links

Here are some interesting links for you! Enjoy your stay :)

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