May is Mental Health Awareness Month

Prioritize Your Mental Well-Being This May

Mental health is just as important as physical health, yet many people hesitate to seek help. Mental Health Awareness Month is a time to break the stigma, raise awareness, and focus on self-care. At Anew Era TMS & Psychiatry, we are committed to providing the support, resources, and treatments you need to take charge of your mental health.

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What Is Mental Health Awareness Month?

Observed each May, Mental Health Awareness Month encourages open conversations about mental well-being and promotes access to care. Whether you’re managing stress, anxiety, depression, or another condition, there are effective mental health solutions available.

Why It Matters

1 in 5 adults experiences mental illness each year
Many people delay or avoid seeking treatment due to stigma
Mental health care improves quality of life, relationships, and productivity

By increasing mental health awareness, we can empower more people to get the help they deserve.

Find the Right Mental Health Solution

At Anew Era TMS & Psychiatry, we offer proven treatments to help you feel better:

TMS Therapy – A non-invasive, FDA-approved treatment for depression
Therapy & Counseling – Personalized mental health support
Medication Management – Expert care for the right treatment plan

Advancing Mental Health Treatment with TMS Therapy

Mental health challenges affect millions of Americans, and TMS therapy represents a significant advancement in treatment options. Transcranial Magnetic Stimulation (TMS) is an FDA-approved, non-invasive procedure that uses precisely targeted magnetic pulses to stimulate the dorsolateral prefrontal cortex – the brain region associated with mood regulation.

TMS therapy is particularly effective for:

Major Depressive Disorder (MDD)
Treatment-Resistant Depression (TRD)
Migraine treatment

Key Benefits of TMS Treatment:

Non-invasive procedure with no need for anesthesia
Minimal side effects compared to medications
Patients can immediately resume daily activities
Most patients experience only mild, temporary side effects like scalp discomfort or headaches

During Mental Health Awareness Month, it’s important to understand that TMS offers hope for those who haven’t found success with traditional treatments.

Take the first step toward improved mental wellness.

Meet Our Mental Health Awareness Ambassador!

@happylittlehippiebymerilee

Merilee celebrates plus-sized confidence through self-love, inspiring others to embrace themselves fully. She creates a safe, inclusive space where everyone feels welcome and free to be authentic. Living unapologetically, Merilee spreads positivity and joy in her own little world.

Follow & Join the Conversation with @aneweratmspsychiatry

Mental Health Resource Library

Unlock the Power of TMS Therapy:

Download Our Free Comprehensive Guide

Featured Blog

Explaining Mental Health Treatment to your family

By Bryan Walker, PMHNP-BC

More Blogs to Explore

The Importance of Psychiatric Medication Management

Common Questions About TMS Therapy: What You Need to Know

How Can Psychiatry Help with TMS and Talk Therapy?

TMS Therapy vs. Traditional Depression Treatments: Which is Right for You?

Building Culturally Responsive Mental Health Care

Helplines

Need Support Now? Call or text 988 or chat 988lifeline.org
Disaster Distress Helpline
CALL or TEXT 1-800-985-5990 (press 2 for Spanish)

Abuse/Assault/Violence
National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat

LGBTQ+
Trans Lifeline: 1-877-565-8860 (para español presiona el 2)
The Trevor Project’s TrevorLifeline: 1-866-488-7386

Older Adults
The Eldercare Locator: 1-800-677-1116 – TTY Instructions
Alzheimer’s Association Helpline: 1-800-272-3900 (para español presiona el 2)

Veterans/Active-duty Military
Veteran’s Crisis Line: 988, then select 1, or Crisis Chat or text: 838255
U.S. Department of Veterans Affairs Mental Health Resources
Help for Military Service Members and Their Families

How to Take Care of Your Mental Health

Caring for your mental well-being starts with small, intentional actions. Try these mental health tools to build resilience and emotional strength:

Prioritize Self-Care – Make time for relaxation, hobbies, and rest
Practice Mindfulness – Engage in meditation, deep breathing, or journaling
Stay Connected – Build supportive relationships with family and friends
Seek Professional Help – Therapy, medication, and TMS therapy can provide relief

If you or someone you love is struggling, help is available.

Book Your Free Consultation