The connection between nutrition and mental health is becoming increasingly clear. It is essential to understand the role that nutrition plays in maintaining mental health. Eating healthy, nutritious foods can help improve mood, reduce stress levels, and increase cognitive functioning, maintaining a balanced diet that includes fresh fruits and vegetables which provide vital vitamins, minerals, […]
Panic disorder and Generalized Anxiety Disorder GAD are two of the most common forms of anxiety, but they are distinct conditions that are distinctly different. Panic disorder is characterized by periods of intense fear or dread accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, nausea, difficulty breathing, chest pain, and/or dizziness. These symptoms, […]
TMS for OCD involves the use of magnetic fields to stimulate nerve cells in the brain, to reduce symptoms related to Obsessive-Compulsive Disorder. The goal of TMS is to modulate the activity of neural circuits involved in mood regulation. It has been studied extensively as a potential treatment for treatment-resistant depression, OCD, anxiety disorders, and post-traumatic stress disorder (PTSD). […]
If you’re feeling down during the colder, darker months of the year, you may be suffering from seasonal affective disorder SAD. SAD is a type of depression that’s related to changes in the seasons. It typically occurs during the fall and winter months, when days are shorter and there is less natural sunlight. People with […]
