Managing social anxiety can be challenging, but there are some tips and techniques to help you better manage it. Social anxiety is a common problem that affects millions of people worldwide. It can manifest in various ways including fear or embarrassment when interacting with others, avoidance of certain activities or situations where interaction is necessary, […]
The connection between nutrition and mental health is becoming increasingly clear. It is essential to understand the role that nutrition plays in maintaining mental health. Eating healthy, nutritious foods can help improve mood, reduce stress levels, and increase cognitive functioning, maintaining a balanced diet that includes fresh fruits and vegetables which provide vital vitamins, minerals, […]
Mental health disorders can disrupt everyday activities and the lives of those affected. Medication is one form of treatment that may be used to help manage mental health conditions. While medications are often prescribed by psychiatrists, other health professionals such as nurse practitioners, medical assistants, and physician’s assistants can also prescribe medications for mental health conditions. Mental […]
Mental Illness has been widely misunderstood for a long time. Until recently, it was considered improper to talk about issues of mental illness or disorders, and as such, myths and rumors spread quickly. The media also did its part by sensationalizing stories of the most extreme cases, thus perpetuating the stigma associated with mental health […]
When it comes to mental health, finding the right provider can be a challenge. There are many different professionals who offer services in psychiatry, including Psychiatric Nurse Practitioners (PNPs) and Psychiatrists. Understanding the differences between these two roles is essential for making an informed decision about which professional is best suited to meet your needs. […]
Depression over the Holidays is, unfortunately, a reality for a majority of those struggling with their mental health and the toll and isolation the Holidays can bring. The Holiday Season is typically seen as a time of joy and cheer, and while that is true to some extent, it can also be a very stressful […]
What is the connection between physical and mental health? Your mental and physical health are closely linked. The condition of your mental well-being can have a big influence on your physical health, whether for better or worse. Would you attempt to improve your mental health if you knew that your emotional health had this much […]
Does TMS Therapy work for PTSD? Transcranial magnetic stimulation (TMS) offers new hope for patients seeking an alternative, drug-free approach to treating PTSD. A recent study by the American Journal of Psychiatry has found when using TMS Therapy for War Veterans who suffer from PTSD, they find relief with 70% of the participants no longer […]
Anxiety is our body’s way of alarming us to a potential risk or stress in our environment. Too much anxiety though can lead to difficulty getting through the day, panic attacks, isolation, and excessive feelings of worry. Thousands of individuals suffer with a form of anxiety disorder every day. According to the National Institute of […]
Over the past few decades, the creation of energy drinks formulated to boost your adrenaline and give you a much needed pick-me-up has been on the rise. However, some would question the long-term effects of chronic use on the body. This study examines the findings of over fifty peer-reviewed articles studying the association of energy […]
