The connection between nutrition and mental health is becoming increasingly clear. It is essential to understand the role that nutrition plays in maintaining mental health. Eating healthy, nutritious foods can help improve mood, reduce stress levels, and increase cognitive functioning, maintaining a balanced diet that includes fresh fruits and vegetables which provide vital vitamins, minerals, […]
The stigma surrounding men’s mental health is preventing many men from seeking the help they need. This is a serious problem that is literally killing men. Mental illness is often seen as a weakness, particularly in men. Seeking treatment for mental health issues can be seen as a sign of weakness or failure. This stigma stops many […]
It is hard enough facing each day feeling the effects of depression. Depression can leave you feeling depleted in spirit, absent of energy, and completely disheartened. But add weight gain to the scenario, which is a common symptom of depression, and now you feel both miserable and chubby. Changes in eating habits, along with fatigue […]
