Managing social anxiety can be challenging, but there are some tips and techniques to help you better manage it. Social anxiety is a common problem that affects millions of people worldwide. It can manifest in various ways including fear or embarrassment when interacting with others, avoidance of certain activities or situations where interaction is necessary, […]
The connection between nutrition and mental health is becoming increasingly clear. It is essential to understand the role that nutrition plays in maintaining mental health. Eating healthy, nutritious foods can help improve mood, reduce stress levels, and increase cognitive functioning, maintaining a balanced diet that includes fresh fruits and vegetables which provide vital vitamins, minerals, […]
When it comes to mental health, finding the right provider can be a challenge. There are many different professionals who offer services in psychiatry, including Psychiatric Nurse Practitioners (PNPs) and Psychiatrists. Understanding the differences between these two roles is essential for making an informed decision about which professional is best suited to meet your needs. […]
Panic disorder and Generalized Anxiety Disorder GAD are two of the most common forms of anxiety, but they are distinct conditions that are distinctly different. Panic disorder is characterized by periods of intense fear or dread accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, nausea, difficulty breathing, chest pain, and/or dizziness. These symptoms, […]
TMS for OCD involves the use of magnetic fields to stimulate nerve cells in the brain, to reduce symptoms related to Obsessive-Compulsive Disorder. The goal of TMS is to modulate the activity of neural circuits involved in mood regulation. It has been studied extensively as a potential treatment for treatment-resistant depression, OCD, anxiety disorders, and post-traumatic stress disorder (PTSD). […]
If you’re feeling down during the colder, darker months of the year, you may be suffering from seasonal affective disorder SAD. SAD is a type of depression that’s related to changes in the seasons. It typically occurs during the fall and winter months, when days are shorter and there is less natural sunlight. People with […]
It’s been said that life is a series of quiet explosions. We go about our lives, day in and day out until something happens that rocks our world. For some people, that event is a traumatic brain injury (TBI). TBIs can happen in any number of ways. A fall. A car accident. A sports injury. […]
The outbreak of COVID-19 has had a significant impact on mental health. Many people have reported increased levels of stress and anxiety, and for those who already suffer from conditions like depression, the situation may be even more difficult to deal with. If you are finding that your usual coping mechanisms are no longer working […]
Depression that does not respond to traditional treatment methods is known as treatment-resistant depression. While this can be discouraging, researchers are progressing in finding new ways to combat this type of depression. This provides hope for those who have not found relief through traditional means. What is TRD and how common is it? Treatment-resistant depression (TRD) is […]
The stigma surrounding men’s mental health is preventing many men from seeking the help they need. This is a serious problem that is literally killing men. Mental illness is often seen as a weakness, particularly in men. Seeking treatment for mental health issues can be seen as a sign of weakness or failure. This stigma stops many […]
