We all know that we need to keep our brains active and stimulated in order to stay sharp as we age. But sometimes, mental illness can make it tough to muster up the energy and motivation to do things that are good for us. That’s where brain stimulation comes in. There are two main types […]
If you or a family member are struggling with mental health, you may be wondering if a psychiatric evaluation and diagnosis is necessary. Here we will discuss what a psychiatric evaluation is, the different types of assessment tools available, and when to seek help from a mental health professional. What is a Psychiatric Evaluation? A […]
When people feel sick, they often go to a doctor. In the same way, people who have a mental illness should also visit a doctor – preferably a psychiatrist. In many cases, doctors prescribe medication as part of the treatment and recovery process. This prescribing and tracking of medications is often called medication management and […]
The LGBTQ+ community has come a long way in recent years, but progress is still being made. June is Pride Month, and it’s a time to celebrate how far we’ve come and to continue fighting for equality. If you have LGBTQ+ loved ones, there are many ways you can support them during Pride Month (and […]
It’s estimated that suicide is the 10th leading cause of death and kills more people than homicide every year. In the United States alone, as of 2020, it’s estimated that 45,000+ people die by suicide each year. Suicide doesn’t discriminate – it affects people of all ages, genders, races, and religions. There are many different types […]
Many pregnant women experience anxiety, depression, or mood swings. Many treatments are safe and effective for these conditions. Some women are hesitant to take medication during pregnancy. If you are struggling with mental health issues during pregnancy, you may be wondering if TMS therapy is a safe option. There is no evidence to suggest that […]
Anxiety is a very common mental health disorder. it can cause excessive worry, panic, and fear in people’s everyday lives. According to the NAMI, “Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21.” […]
What is the connection between physical and mental health? Your mental and physical health are closely linked. The condition of your mental well-being can have a big influence on your physical health, whether for better or worse. Would you attempt to improve your mental health if you knew that your emotional health had this much […]
1. Live in the present moment Living in the present moment may be more difficult than it appears. Humans spend the majority of their time dwelling on the past or future because of our conditioning. Learning how to live in the moment can improve your general well-being and enjoyment of life. We can practice Mindfulness […]
Most of us, at one time in life or another, will struggle with a mental health disorder. In fact, according to the National Alliance on Mental Illness, about one in four American adults is has a diagnosable mental health disorder in a given year. This may be a short-lived bout of anxiety or years-long depressive […]
