Understanding the Role of Stressful Events, Daily Life, and Mental Health Depression is a common mental health disorder that affects millions of people worldwide. It is characterized by a persistent feeling of sadness, hopelessness, and a loss of interest in daily life activities. People with depression can experience episodes of intense emotional pain, which can lead […]
As we age, it’s common to experience physical and cognitive changes that can affect our mental health. Mental illness is prevalent in older adults, and it’s essential to understand how to manage it effectively. Unfortunately, the aging population often faces several barriers to receiving proper care and treatment, including stigma, lack of access to healthcare, […]
Anxiety disorders are a common mental health condition that affects millions of people around the world. It can be a debilitating condition that can impact a person’s quality of life. Thankfully, there are various treatment options available to help people cope with anxiety symptoms. In this blog post, we will discuss the different types of therapy for anxiety […]
Bipolar disorder is a mental health condition that affects a person’s mood, energy, and ability to function. Those with bipolar disorder experience significant mood swings, shifting between depression and mania. These changes can be intense and rapid, making it difficult to manage daily life. In this article, we will examine bipolar disorder, its symptoms, and ways to […]
Mental illness can have a profound impact on relationships, making it difficult for those affected to navigate their interpersonal connections. This is especially true when one or both partners have a mental health condition. Fortunately, there are steps that couples can take to ensure that their relationships remain healthy and supportive of all efforts toward […]
The connection between nutrition and mental health is becoming increasingly clear. It is essential to understand the role that nutrition plays in maintaining mental health. Eating healthy, nutritious foods can help improve mood, reduce stress levels, and increase cognitive functioning, maintaining a balanced diet that includes fresh fruits and vegetables which provide vital vitamins, minerals, […]
Panic disorder and Generalized Anxiety Disorder GAD are two of the most common forms of anxiety, but they are distinct conditions that are distinctly different. Panic disorder is characterized by periods of intense fear or dread accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, nausea, difficulty breathing, chest pain, and/or dizziness. These symptoms, […]
If you’re feeling down during the colder, darker months of the year, you may be suffering from seasonal affective disorder SAD. SAD is a type of depression that’s related to changes in the seasons. It typically occurs during the fall and winter months, when days are shorter and there is less natural sunlight. People with […]
The stigma surrounding men’s mental health is preventing many men from seeking the help they need. This is a serious problem that is literally killing men. Mental illness is often seen as a weakness, particularly in men. Seeking treatment for mental health issues can be seen as a sign of weakness or failure. This stigma stops many […]
The LGBTQ+ community has come a long way in recent years, but progress is still being made. June is Pride Month, and it’s a time to celebrate how far we’ve come and to continue fighting for equality. If you have LGBTQ+ loved ones, there are many ways you can support them during Pride Month (and […]
