gut health and depression

The Possible Connection Between Gut Health and Depression

The gut is the new research frontier when it comes to learning more about what causes depression. That’s right, the gut. There are new studies that point to a potential link between the human microbiome, the bacteria, fungi, viruses, and archaea that reside in the gastrointestinal system, and depression. While that may seem a stretch, […]

how to overcome ocd

How to Overcome OCD

Obsessive-compulsive disorder (OCD) is a chronic mental health disorder that is included in the spectrum of anxiety disorders. Depending on the severity of the OCD, this disorder has the capability of causing serious impairment in daily life. Due to the chronic nature of OCD, it is not reasonable to expect a cure for the disorder, […]

resources for veterans with mental illness

Resources for Veterans With Mental Illness

One issue that should matter to every American citizen is the health and wellbeing of our military. Whether they are active duty or veterans, having important sources of help to manage a mental health disorder is imperative. These individuals have put their lives on the line in many cases, selflessly serving the country for our […]

crippling depression symptoms

Treating Crippling Depression Symptoms With TMS

Depression is a complex and mysterious mental health disorder that affects over 16 million U.S. adults each year. While in some cases the advent of a depressive episode may be linked to distressing life events, such as the death of a loved one, divorce, loss of a job, or a serious medical diagnosis, it is just as […]

Recovering from Mental Trauma

Recovering From Mental Trauma

No matter how resilient to life’s ups and downs we believe we are, everyone has limits to the level of emotional trauma they can absorb and process. Experiencing a traumatic event can have lasting psychological effects that have the potential to radically impair one’s daily functioning. Although we might tell ourselves to just “shake it […]