Back-to-School Mental Health Tips for Everyone

As the new school year approaches, it’s not just about buying new supplies and preparing schedules. For many families, back-to-school time brings a wave of stress and anxiety that can impact everyone. We understand the importance of timely support and offer same-day availability for appointments. Book your appointment here to prioritize your mental health and ensure a […]

Explaining Mental Health Treatment to Your Family

By Bryan Walker, PMHNP-BC It can always be challenging to share with your family and loved ones about your mental health. There can be so many different opinions and stigma surrounding mental illness that you may not be comfortable sharing this information. Only you can decide who it is safe to share information regarding your […]

Building Culturally Responsive Mental Health Care

Culturally responsive mental healthcare (CRMH) is an essential approach to addressing mental health disparities and improving treatment outcomes for diverse populations. This method recognizes culture’s significant role in shaping individuals’ mental health understanding and experience. Understanding Mental Health Disparities Mental health disparities are prevalent, with certain racial and ethnic groups experiencing higher rates of conditions […]

What Is Treatment-Resistant Depression?

By Bryan Walker, PMHNP-BC Frequently, I am asked, what is treatment-resistant depression? First, let’s define depression. Depression, in many people’s minds, is sometimes envisioned as someone curled up in a fetal position in the dark, crying. But this is not at all the typical presentation of depression. Depression is an illness characterized by some of the following: […]

Dallas Therapist: Finding One Who Understands You

Finding the right therapist in Dallas who truly understands your unique needs can be a difficult task. At Anew Era TMS & Psychiatry, we believe that everyone deserves personalized, compassionate mental health care. Whether you are dealing with treatment-resistant depression or seeking a safe space for online therapy, finding the right therapist in Dallas can make […]

Telehealth vs. In-Person Care

Telehealth vs. In-Person Care: Finding the Perfect Fit for Your Mental Wellness Journey

At Anew Era TMS & Psychiatry, we understand that navigating mental health care can feel overwhelming. One of the first decisions you might face is whether to pursue in-person therapy or explore the world of telehealth. Both options offer valuable tools for improving your mental well-being, and the “right” choice depends on your unique needs […]

Winter Self-Care: Nurturing Your Mental Health in Challenging Times

Winter Self-Care Nurturing Your Mental Health in Challenging Times

Winter can be a challenging time of year, marked by shorter days and a natural inclination toward decreased physical activity. However, amidst the chilly temperatures and long nights, it’s crucial to prioritize self-care, particularly when it comes to safeguarding your mental health. Nurturing your mental and emotional well-being is vital for overall wellness and the winter […]

Understanding Burnout and Its Profound Impact on Mental Health

In today’s fast-paced world, the term “burnout” resonates with many individuals who find themselves grappling with the demands of modern life. Burnout is more than just exhaustion; it is a pervasive state that affects both physical and mental well-being. This blog post will delve deeper into the meaning of burnout, explore its symptoms and particularly […]

The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health: Navigating the Digital Age

Understanding the Growing Influence of Social Media on Mental Health In today’s digital age, social media has become an integral part of our daily lives. It has revolutionized the way we connect, communicate and share information. However, along with its numerous benefits, social media also brings with it certain challenges that can have a significant […]

Finding the right tms provider

Finding the Right TMS Provider: What to Consider

Finding the right treatment option is crucial when managing mental health conditions. Transcranial magnetic stimulation (TMS) has emerged as an effective solution for many individuals. However, selecting the right TMS provider can be a daunting task. This article will guide you through the essential aspects to consider when choosing a TMS provider, ensuring you make […]