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Types of OCD

What Are the 5 Different Types of OCD?

Obsessive-compulsive disorder, or OCD, is a mental health disorder included under the umbrella of anxiety disorders. OCD is characterized by recurrent thoughts based on fear, worry, or control, referred to as obsessions. These obsessive and irrational thoughts produce intense distress in the individual, leading them to respond by compulsive behaviors that help to mitigate the […]

Alternative Treatments for Depression

Alternative Treatments for Depression

Alternative Treatments for Depression It is natural to avoid admitting you might have a mental health condition that needs to be treated professionally.  Most of us humans have a certain pride about being able to manage our lives, and having a mental health disorder, such as major depression, just doesn’t fit that scenario.  Acknowledging that […]